Switch it up

The biggest wake-up call i've had in the past few years? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You are responsible for how your life turns out and the action you take each day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yes things might happen, but the reality is you get to control how you react and what you do about it. You get to choose whether or not the blows you receive in life will stop you in your tracks or just be a bump in the road. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Yep, you might "need" to do things, but it's up to you to make the choice to swap out destructive behaviour, bad habits, the job you hate, the food you eat, what you watch, what you learn, the amount you exercise and the people you surround yourself with. ⠀

Imagine yourself 12 months from now, sitting having a cup of @Yogitea Christmas Tea with a friend (honestly it’s the best and yes I’ll drink it when it’s not Christmas).

What would you tell them about your achievements over the year? What things will you be most proud of? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My guess is it won’t include drinking, clubbing, lack of sleep or sleeping all day, hours of Netflix or skipping the workout and will include kicking some goals. Stay focused on the things that move YOU forward in the direction YOU want to go.

It's up to you to take the steps to change things around... even if the steps are tiny. Change it up my friends.